Class Structure

All Classes are 90 minutes long and contain 20-30 minute segments. All classes start with a warm-up session. This includes stretching, fitness and cardio. The remainder of classes is spent focusing on 2 of the following segments;

Hand and Kicking Techniques

Punching, Kicking, Blocks and Open-Hand techniques are covered as per the Kwan MAA syllabus. These are often trained using Padded Equipment or Punching Bags

Partner Drills

Set combinations using partners. Light contact is maintained so each student develops their technique in a fair and safe manner.

Patterns

Traditional in nature, the intention is to provide the students with a method of training whilst having no partner or equipment.

Sparring

Students apply techniques in a “live” environment. Free Flowing, semi-contact with padded safety equipment. The full Sparring Ruleset can be found here.

Take Downs & Groundwork

Throws, Trips and Break Fall complement the traditionally stand up striking style of Tang Soo Do. The basics of groundwork complete this segment.

Class Information

Our focus is on the development of life skills through hard work. Tang Soo Do is excellent for fitness. Regular training improves muscle tone, stamina and helps promote good mental health. Children develop coordination, balance and self-esteem. More importantly, they build the right attitude to live a healthy life and future career. 

Classes are structured so that they learn in a safe, enjoyable environment. They are thought age-appropriate material that will help them mentally and physically in life. Other benefits include:

• Improved fitness, flexibility and focus

• Improved coordination, concentration and confidence

• Social speaking/ performance skills

• Goal setting and goal achieving

• Positive attitude and outlook on life